Fish De-scaling, Gutting and Filleting only gets easier with practise but once you have done it once, you realise it's not that hard or scary and you will probably wonder why you haven't done it before.

We currently have a number of courses running which will learn you how to do everything, each course costs £30 per person, but there is also lots online to help you and here are few videos to help.

healthy facts:

1. Health experts recommend everyone should enjoy at least two servings of fish a week, one of which should be an oil-rich variety such as sardines, mackerel, herring. * * Scientific Advisory Committee on Nutrition (2004) FICS/04/02 Published 14/4/04 2.

One of the main benefits of the long-chain omega-3 fats EPA and DHA is the role they play in helping to keep the heart working normally*. In particular, these fats help to maintain blood levels of triglycerides*, a type of fat in the blood, which when raised increases our risk of heart disease**.  * EFSA Journal 2010; 8 (10): 1796. doi:10.2903/j.efsa.2010.1796 ** British Heart Foundation.

Reducing your blood cholesterol 3. Omega-3 fats are known to play a role in helping to maintain normal blood pressure* – that’s great news as around one in three adults in the UK have high blood pressure, which is one of the main risk factors for stroke, a condition that accounts for seven percent of deaths in men and 10 percent in women**

. * EFSA Journal 2010; 8 (10): 1796. doi:10.2903/j.efsa.2010.1796 ** British Heart Foundation. Coronary Heart Disease Statistics: A Compendium of Health Statistics. 2012 Edition.